Mini sabbatical: yoga, massage, coaching, walking, meditating, being creative

Modern people are busy, often too busy. Everything quick, everything efficient, everything now, everything whith a purpose. But what is the purpose? That we often forget. Being so occupied, we often think we are totally irreplaceable and indespensible, while we are stuck in things that actually are not pleasing us at all...

It's good to realise that "they" can very well do a week without you. Allow yourself every now and then a retreat to center yourself and get new inspiration. Become aware of your true goals and dreams. Go for a mini sabatical!

Monte Rosa is a perfect place to relax and to feel pampered. If you like you can get help from a coach to help yourself (re)discover your goals. Ask yourself "what is it that truly makes me happy?" or "what is it all about?"

Come over for a retreat in which you can give of full time attention toyout inner being and discover your needs and desires.

Suggestions for a week that you can compose by a variety of options:

  • In the morning you can get a room service breakfast with warm bread or muesly yoghurt and fruit and you can order a packed lunch. In the evening we can cook you a healthy and tasty meal. This way you have time for reflection, meditation and to get yourself organized.
  • Three times a week you can participate in yoga lessons.
  • We can suply a diary in whitch you can write your life story or moments of your life that were important for you. You can make a list of all your objectives and then choose priorities, so you can get clear what you truly want.
  • We have some good trained coaches/counselors available to talk to and who can help you to make the right decisions. Also there is the option to go walking with a life coach.
  • You can meditate under the impressing trees at the property.
  • You can choose to go hiking with one of our 25 road discriptions, over the cliffs or in the unspoit country side.
  • If you like you can help us gardening, an effective way to relax the brain...
  • You can get a massage with a choice out of a variety of techniques, such as Shiatsu or ayurvedic massage.
  • You can book a painting class to discover new aspects of yourself.

The purpose of this week is to get new convictions that may stimulate you to come to constructive action.

Feeling, thinking, writing, talking, enjoying, becoming aware, walking, relaxing, being creative and getting new vitality and inspiration....

Basic accommodation for one week in a one person room is 280 euros, 530 euros for 2 weeks, 750 euros for 3 weeks. In July and August the price is 315 euros per week. Prices of meals and activities/coaching: see our price list.

Choose you own lifestyle, come for a mini sabatical retreat!

massage by Sophia heerlijk gemasseerd worden kurkeik in het kurkeikenbos bij  Monte Rosa in de Algarve

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