Yoga, yoga lessons/workshops, retreats and meditation on Monte Rosa

Yoga

At Monte Rosa you can participate in various kinds of yoga sessions, several times a week. The lessons will be given by Diana and Igor en Jenny.
There is also a yoga centre in Lagos (9 km),which offers classes at different levels. Transport to Lagos can be arranged by bus or private car.
In summer time we also offer yogaclasses for children.
The lessons will be given in the beautiful roundhouse, 150 away from the accomodation. It offers a fantastic view over the countryside with a grape yard and lots of olive, almond and figs trees.

Special yoga weeks

There are special yoga weeks at Monte Rosa from 9th till 13th january, 6th till 10th february, 6 till 10 march when Igor en Jenny will be hosting daily yoga classes. If you have any questions or would like to book during this weeks please contact us: info@monterosaportugal.com

Luxurous yoga and massage package


Give yourself a treat and book this luxurous yoga and massage package with the following ingredients:
-7 day stay in shared room
-7 days healthy breakfast with a choice of fresh fruit, juice or smoothy, Greek yoghurt, granola, muesli, herbal tea or coffee, different kinds of bread with various kinds of cheese and home made marmelade
-3 yogalessons of 2 hours
-2 full body massages of 1.5 hours
-3 three-course meals (with fish, meat or vegetarian option) prepared with ingredients from our own permaculture garden and including organic wine

optional:
-Transport airport transport with shuttlebus (aprox € 50,- vv) or car rental (€ 90,-€ 210,- per week)
-Meditation class (by donation)
-Tai chi class, www.feelyourinnerspace
-choice of 35 hiking trail descriptions (free)
-Bike rental (€ 12.50 per day, € 75,- per week)
-Fado night in local restaurant

Price per person:
1 april till 30 june and 16-30 sept: € 469,- surcharge 1 person room € 190,-
1 july till 15 sept € 520,- surcharge 1 person room € 250,-

Yoga & Mindfulness retreat 11 till 17 may 2017

Yoga & Mindfulness Retreat with Yvonne Booth and Mike Elliot.

For an impression: see Leigh Yoga

Including Yoga & Mindfullness sessions, delicious and healthy breakfast buffet, packed lunch, 3 course dinner, use of the swimming pool, dinner at Fado restaurant, leisure and relaxation time, excursions, wifi, and more.

For bookings (4 or 6 days) please contact us at info@monterosaportugal.com


Thursday:
Mid morning arrival - greet with cup of tea and Portuguese almond cake
1.30pm - lunch buffet and welcome
5.00 pm Yoga & Meditation in the roundhouse
7.30pm - Dinner

Friday:
8.00am - Mindful movement in the roundhouse (Mike)
9.00am - Breakfast
11.00am - Yoga (Yvonne)
1.00pm - Packed lunch
5.00pm - Yoga & meditation in the roundhouse Mike and Yvonne
7.30pm - Dinner

Saturday:
8.00am - Mindful movement in the roundhouse (Mike)
9.00am - Breakfast
11.00am - Yoga (Yvonne)
1.00pm - Packed lunch and afternoon free
7.30pm – Dinner

Sunday:
8.00am – Mindful movement in the roundhouse (Mike)
9.00am - Breakfast
11.00am - Yoga (Yvonne)
1.00pm - Packed lunch
5.00pm - Yoga & relaxation in the roundhouse
7.30pm – Dinner

Monday
9.00am -Breakfast
10.00am free, with option at 11.00 for dolphin excursion and Lagos visit (cost € 50,- incl transport)
5.00-700pm Yoga and meditation with Igor en Jenny
7.30pm -Dinner

Tuesday
9.00am -Breakfast
10.00am -Free, with option for guided hike along the west coast (cost € 30,- incl transport)
5.00-700pm -Yoga and meditation with Igor en Jenny
7.30pm -Dinner in local Fado restaurant

Wednesday
9.00 -Breakfast and goodbye

Prices are € 695,- for shared room and a supplement of € 120,- for individual (€ 815,-). There is also a possibility to book 4 days for € 530,-(€ 610,- for single room). This is excluding travel expenses and excursions.

For bookings please contact us at info@monterosaportugal.com


Meditation

When it is available you are welcome to sit in the Round House and do your own meditation at any time. Some nice music is available to help guide you through.

Carl Zimmering also offers ZAZEN, sitting meditation sessions across from Monte Rosa at the Dojo on Thursday mornings at 7.30 am and is highly recommended to our guests.

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