Take time for yourself to relax, regroup and rebalance with massage, homeopathy, fitness and sauna.

Integrative Bodywork with Carl Zimmerling

Integrative Bodywork addresses and integrates the physical, energetic and emotional levels. It is deeply relaxing and truly invigorating. It creates a feeling of lightness and inner space and encourages ease of movement.

Chronic muscle tension not only inhibits movements but also restricts breathing and the free flow of energy or chi. This gives rise to emotional and creative blocks as well as physical problems. These blocks are addressed on the energetic level by focusing on energy distribution, balance and release. As a result the energy will move more freely through the body.

As energy flow increases, our body tensions begin to soften. That leads to a clear sense of consciousness and a greater capacity for contact and inner joy.

This massage is given by Carl Zimmerling, massage therapist and long time practicioner of Zazen and Tai Ji Quan The bodywork session costs 50 euros and will be given in the dojo, 0,5 km from Monte Rosa for at least 1 hour but usually a bit longer.

Full body relaxing massage with Rick

After refining his extensive training in Thailand Rick incorporates a delightful combination of Swedish body massage, Thai massage, aspects of reflexology and a few of his own secret techniques to provide all of his clients with the ultimate relaxing massage. You can also add on the option of aromatherapy for an extra 5 euros with a delightful variety of essential oils. These include orange blossom, coconut, passion fruit, lemon, jasmine, rosemary, lavender, patchouli, mandarin, sandalwood, apple, vanilla, pine tree, grapefruit, honeysuckle, winter forest and rose. As pre massage preparation Rick recommends you drink plenty of water and encourages all of his clients to be open and honest with their preferences of pressure and requirements. His treatments take place at the Monte Rosa Round House for 1.5 hrs at 40 euros.


Through homeopathy you can build your connection to your inner emotional or physical wellbeing. The right remedy can touch the root of a problem, give insight, bring out the best of you and stimulate the self healing system. Homoeopathist Inge will help to identify the remedy that is most fitting to help you revitalize. Inge


Monte Rosa has a mini gym with a spinning bicycle and cross training machine by the pool which you can use freely to keep you fit and toned during your visit.

In Lagos you will find several luxurious sport centres with warmed swimming pools and excellent fitness equipment should you require more extensive training during your stay.


There are various options to visit a sauna in this area and in Lagos. Please ask our team for more information on local saunas.

Feldenkrais by Laura Monning

The Feldenkrais Method, which is named after the work of Moshe Feldenkrais, is a holistic approach and is based on the emotional state of a person and her or his muscular patterns being intertwined.

Both - the emotional state and the muscular patterns - can stand in one's way of realizing one's dreams and intentions. Be this conscious or unconscious.
Through the practice of specific movement lessons, the Feldenkrais Method facilitates awareness of one's individual patterns and the learning of new ones, so that a person also can act according to choices, rather than just react to a situation.
The benefits of this are noticeable in a vast range of actions, reaching from closing one's shoe to performing highly complex actions as playing a violin or surfing.
A famous quote, on what the method is about, states: making the impossible possible, the possible easy and the easy effortless.
By practicing it, one can improve what he or she is doing already, acquire the ability to do difficult things without straining and learn to do new things altogether.
The Feldenkrais Method can be practiced by everybody. People can explore their own patterns, connect to others and enjoy a playful and safe framing.

Carl having a wonderfull massage cork oak in the cork oak forest close to  Monte Rosa in the Algarve treatment room Carl massage room wellness massage met lolita
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